导演:李雨夕主演:艾丽·范宁,尼古拉斯·霍尔特,道格拉斯·霍奇斯,菲比·福克斯,格威利姆·李,萨沙·达万,查丽蒂·维克菲尔德,贝琳达·布罗米洛,亚当·戈德利,弗洛伦斯·基思-罗奇,巴约·巴达莫西,詹森·艾萨克
Consuming caffeine or alcohol close to bedtime can disrupt our sleep. Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt the sleep cycle and lead to fragmented sleep.