剧情介绍
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
导演：埃米·谢尔曼-帕拉迪诺,丹尼尔·帕拉迪诺主演：杨紫琼,关继威,吴彦祖,王班,杨雁雁,黄经汉,刘敬,姜晋安,吴汉章,许玮伦,西德尼·泰勒,钱信伊,柳波,卢燕,欧阳万成,伦纳德·吴,斯坦尼·布莱登,马蒂·马,德里克·耶茨
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
