导演:奥列格·波戈金主演:温斯顿·凯奇,威廉·麦克纳马拉,奎顿·杰克逊
Engaging in calming activities before bed, such as reading a book or listening to soothing music, can help relax the mind and prepare it for sleep. Avoiding stimulating activities or intense exercise close to bedtime is also important.